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Workshops: Bundel zwemtechniek en coretraining (6 sessies)Dit pakket omvat 6 zwemtechniektrainingen en 6 coretrainingen. De zwemtrainingen focussen op het verbeteren van de zwemtechniek in functie van open water zwemmen (triatlon). Er wordt gewerkt in kleine groepjes zodat elke deelnemer individuele feedback ontvangt. In de coretraining wordt gewerkt aan mobiliteit, lichaamscontrole, core en reactiviteit (plyometrie). Deze trainingen zijn geschikt voor wielrenners, triatleten en (trail)lopers.
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Bundel zwemtechniek en core-training - praktische informatie
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Author:Reinout Van Schuylenbergh (phd)
Reinout is the managing director of Triathloncoach.be and 3Lab.be. He is also a lecturer at KU Leuven, World Triathlon and the Vlaamse Trainersschool (VTS). He has more than 30 years of experience in coaching athletes and supporting coaches. His main expertise is in translating scientific information into practical recommendations. Endurance sports dictate the rhythm of his professional and private life.
Course content
Welkom
Bundel zwemtechniek en core-training - praktische informatie
Author's avatar
Author:Reinout Van Schuylenbergh (phd)
Reinout is the managing director of Triathloncoach.be and 3Lab.be. He is also a lecturer at KU Leuven, World Triathlon and the Vlaamse Trainersschool (VTS). He has more than 30 years of experience in coaching athletes and supporting coaches. His main expertise is in translating scientific information into practical recommendations. Endurance sports dictate the rhythm of his professional and private life.